New guidelines help to simplify alcohol message

For all the media attention on the new alcohol guidelines, released last week, one aspect not always touched on was how the previous guidelines potentially ‘allowed’ drinkers to drink excessively during the week.

This was due to the message to not ‘regularly exceed the daily guidelines’; meaning you could exceed them less regularly.

The simplified 14 units maximum for men and women, spread over 3 days or more help push one clear message to everyone – drinking above 14 units per week starts to increase the risk of heart disease, cancer and liver disease. In addition, your 14 units should be spread out, so you can’t store them up.

There are still one or two missing pieces of the puzzle however – the first is the amount that is safest to drink on one occasion. 14 units spread over 3 days comes to 4.6 units - or 2 pints of 4% lager, or 2 medium glasses of 13% wine.

However, it’s not clear if 5 units is the maximum amount recommended per day, as Department of Health and Public Health England are still consulting on whether there should be a limit to daily drinking.

In my view, it would be helpful to have a maximum daily limit – and 2-3 drinks maximum (5-6 units) seems reasonable and would chime with the ubiquitous ‘I have a couple of drinks’ claim.

According to the report to the CMO from the expert health group, drinking over 5-7 units on one occasion increases the risk of injury and accidents 2-5-fold.

The other piece missing is any advice about number of days each week to not drink. At the moment, the advice from the new guidelines is: “If you want to cut down how much you’re drinking, a good way to help achieve this is to have several drink-free days each week” – however, this is different to saying: “It is recommended, that if you do drink, you have 2-3 days each week where you don’t drink”.

The guidelines at the moment seem to recommend drink free days if you want to cut down, whereas I would argue we need to encourage drink free days as a matter of course.

The consultation on the guidelines runs until the 1st April. Let’s hope the message becomes even clearer over the next few weeks.

Get the freshest workplace wellbeing news and research delivered to your inbox every month here

Posted by Don Shenker on 14th January 2016

Comments

icc world cup 2019 pak vs india

Posted by asadazeem on 24th May 2019 at 10:42am

icc world cup 2019 india vs pak

Posted by ali raza on 24th May 2019 at 10:42am

icc cricket world cup 2019 live stream channels

Posted by ali raza on 24th May 2019 at 10:43am

I've been looking for info on this topic for a while. I'm happy this one is so great. Keep up the excellent work funny fathers day cards

Posted by funny fathers day cards on 25th May 2019 at 08:07am

pseudo-scientific spiritual concept variously described as an esoteric energy or hypothetical universal life force. orgonite

Posted by Adilkhatri on 8th June 2019 at 02:25pm

In anatomy, flexion is a joint movement that decreases the angle between the bones that converge at the joint. Hip flexor

Posted by Adilkhatri on 8th June 2019 at 02:33pm

After years of not sleeping well and not finding the right guide for natural products online, she decided to do the research so others don’t suffer when buying a new mattress as she did. For the past 3 years, she studied everything about sleep and natural product to put the best natural mattress buying guide online. regards best latex mattress

Posted by Sara Taylor on 9th June 2019 at 09:58am

A debt of gratitude is in order for the blog entry amigo! Keep them coming... auctioneers austin tx

Posted by haji khatri on 6th June 2019 at 08:22am

I'll be waiting for more such quality blogs from you in the future. Website Design Agency Berlin

Posted by Leanport on 3rd June 2019 at 07:12am

You have good knowledge of using the most suitable word to explain the exact meaning. Website Development Berlin

Posted by Leanport on 4th June 2019 at 06:00am

Easily, the article is actually the best topic on this registry related issue. I fit in with your conclusions and will eagerly look forward to your next updates. app designers in houston

Posted by app designers in houston on 4th June 2019 at 09:40am

The Natures Novel uses natural wool as fire retardant. This way the mattress passes fire laws and is not a fire hazard while staying healthy. Since its required by law, all mattresses must have a fire barrier. The law however does not restrict manufacturers from using chemicals as fire retardants, so most manufacturers take the cheap route. regard natural latex mattress

Posted by sweet zzz on 1st June 2019 at 02:17pm

Thanks for sharing some nice information with us.http://stylebuzzer.com It really helps a lot to understand this. once again I am very thankful to you.

Posted by SyleBuzzer on 16th June 2019 at 08:46am

http://printersupports.online/blog/easy-printer-troubleshooting-steps-for-how-to-connect-a-wireless-printer.html http://printersupports.online/blog/get-printer-service-to-resolve-printer-not-printing-black-issue.html http://printersupports.online/blog/take-printer-help-to-fix-delete-or-cancel-hung-print-jobs-issues-in-windows.html

Posted by yyy on 16th June 2019 at 09:40am

Guys avoid alcohol at all cost, why do you even drink alcohol when there are variety of other soft drinks available. Even soft drinks are not that good for health, if possible drink only natural juices that you can make easily at home. If its the addiction that keeps you with alcohol then find some useful thing to get addictive e.g. make a blog or a website about something useful and get addictive with it.

Posted by Nasir Rashid on 19th June 2019 at 11:43am

We are also working on social issues to spread awareness in people. You need all the help you can get, support us at Raw Discussions

Posted by Sara Haily on 19th June 2019 at 11:47am

We are offering 50% discount to all the addictive people out there, to help them achieve something in life.

Posted by Sizzle Host on 19th June 2019 at 11:50am

收到货那晚上粉嫩公主丰胸产品开始使用,使用10分钟后,胸部轻微发热,触摸胸部丰胸最快方法较使用前弹性增强,胸部有轻微的膨胀、增大的丰胸食物感觉,胸部有提升的感觉。连续用了大概20天左右,胸部明显感觉涨涨的,丰胸产品内衣也紧了。

Posted by gfn on 15th June 2019 at 06:29am

I like to peruse the data you have referenced in this article are useful for me.https://1executivecar.com https://cincinnatitaxi.net

Posted by executivecar on 14th June 2019 at 05:09am

Thanks for this sharing with some nice information pickuplinez.net/cute

Posted by Andy Johnson on 13th June 2019 at 11:41am

This article was composed by a genuine speculation essayist. I concur a considerable lot of the with the strong focuses made by the essayist. I'll be back. https://www.young-career.dk/17720/start-din-fremtid-paa-halstedhus-efterskole

Posted by chalsea on 3rd July 2019 at 08:13pm

In this particular article, you will see a summary, satisfy browse this post. putlockers

Posted by muneeb raza on 2nd July 2019 at 06:58pm

This is a savvy blog. I would not joke about this. You have such a great amount of learning about this issue, thus much enthusiasm. You additionally know how to make individuals rally behind it, clearly from the reactions. https://www.rinkratron.com/

Posted by amelia on 2nd July 2019 at 01:34pm

This web site has sports lottery contents that are run in Korea. It predicts the results of the game as well as accurate analysis of various popular sport games. It mainly provides information about popular sports games such as basketball, baseball, and soccer 토토사이트와 안전놀이터

Posted by RankXone on 1st July 2019 at 02:35pm

Exceptionally valuable post. This is my first time i visit here. I discovered such a large number of fascinating stuff in your site particularly its exchange. Truly its awesome article. Keep it up. Maritime News

Posted by amelia on 30th June 2019 at 12:25pm

Cool you inscribe, the info is really salubrious further fascinating, I'll give you a connect to my scene. tech attorney

Posted by muneeb raza on 29th June 2019 at 10:50am

I simply discovered this online journal and have high trusts in it to proceed. Keep up the immense work, its elusive great ones. I have added to my top picks. Much obliged to You. شركة كشف تسربات بالخبر

Posted by chalsea on 27th June 2019 at 12:00pm

This is important, though it's necessary to help you head over to it weblink: fmovies.se

Posted by muneeb ahmed on 7th July 2019 at 01:06pm

Wow what a Great Information about World Day its exceptionally pleasant instructive post. a debt of gratitude is in order for the post. professional blood pressure monitor

Posted by amelia on 7th July 2019 at 10:04am

I think this is an enlightening post and it is extremely helpful and learned. accordingly, I might want to thank you for the endeavors you have made in composing this article. Gutter cleaning London

Posted by Merck SEO on 7th July 2019 at 05:38am

Acne, also known as acne vulgaris, is a long-term skin disease that occurs when hair follicles are clogged with dead skin cells and oil from the skin. best acne cleanser

Posted by Robinjack on 6th July 2019 at 11:19am

I have perused your article, it is exceptionally instructive and accommodating for me.I respect the important data you offer in your articles. A debt of gratitude is in order for posting it.. read more

Posted by amelia on 5th July 2019 at 07:55pm

I also wrote an article on a similar subject will find it at write what you think.

Posted by AT&T Home Security on 5th July 2019 at 07:54am

I am consistently astounded by the measure of data accessible on this subject. What you exhibited was very much inquired about and eloquent keeping in mind the end goal to get your stand on this crosswise over to every one of your perusers. 먹튀검증

Posted by amelia on 4th July 2019 at 11:43am

Good focuses you composed here..Great stuff...I think you've made some genuinely intriguing points.Keep up the great work. techarim.com

Posted by amelia on 14th July 2019 at 10:06am

howdy, your sites are better than average. I value your work. 123movies

Posted by chalsea on 13th July 2019 at 10:55am

I can't envision concentrating sufficiently long to research; significantly less compose this sort of article. You've beaten yourself with this material. This is extraordinary substance. SEO

Posted by amelia on 11th July 2019 at 03:23pm

I was perusing your article and thought about whether you had considered making a digital book on this subject. You're composing would offer it quick. You have a great deal of composing ability. https://hjertingrejser.contently.com/

Posted by chalsea on 11th July 2019 at 12:02pm

Much thanks to you for peopling get the data they require. Extraordinary stuff not surprisingly. Keep up the colossal work! ceh certified ethical hacker

Posted by sssssss on 11th July 2019 at 10:58am

Decent to be going by your online journal yet again, it has been months for me. Well this article ive been sat tight for along these lines long. i need this article to complete my task inside of the workforce, and it has same subject together with your article. Much appreciated, pleasant offer. Stranger Things Season 3 Review

Posted by amelia on 10th July 2019 at 01:30pm

Many of the Koreans are enjoying Sportstototo(스포츠토토) betting. The best sites among the many Totosites(토토사이트) are called major sites.The sites that provide information on popular sports games are called Toto sites  스포츠토토(sportstoto)

Posted by amelia on 10th July 2019 at 11:30am

This website is one of the most popular sports lottery sites in Korea. It provides information on sports games that are of interest to the world. It predicts and analyzes baseball, basketball, and soccer games in advance. 토토사이트 

Posted by Adilkhatri on 10th July 2019 at 04:23am

I truly welcome the sort of points you post here. A debt of gratitude is in order for sharing us an incredible data that is really useful. Great day! walmart one

Posted by amelia on 9th July 2019 at 04:50pm

I discovered your blog site on yahoo and appearance many of your early posts. Keep the very good operate. I merely extra the Feed to my MSN News Reader. Seeking toward reading far more by you at a later date!… 먹튀폴리스 사이트

Posted by ssssss on 8th July 2019 at 04:36pm

It is especially decent, though look into the tips during this home address. dua lipa next album

Posted by muneeb on 14th July 2019 at 11:36am

I got what you mean , thanks for posting .Woh I am happy to find this website through google. how advertising agency earn its income

Posted by amelia on 14th July 2019 at 03:41pm

I truly like your thoughts on the issue. I now have an unmistakable thought on what this matter is about.. Olife

Posted by amelia on 15th July 2019 at 11:58am

of course we need to know our family history so that we can share it to our kids“ 릴게임야마토

Posted by sss on 16th July 2019 at 12:43pm

123movies This is a great web site, Good sparkling user interface and, very informative blogs. thanks,

Posted by David on 17th July 2019 at 10:17am

I was taking a gander at some of your posts on this site and I imagine this site is truly enlightening! Keep setting up.. Corporate Social Responsibility

Posted by chalsea on 17th July 2019 at 11:34am

I think this is an enlightening post and it is exceptionally valuable and proficient. subsequently, I might want to thank you for the endeavors you have made in composing this article. 오션파라다이스

Posted by sss on 17th July 2019 at 03:42pm

I was looking for such a blog for a long time and now, I get one....Umzugsunternehmen Berlin

Posted by Umzugsfirma Junker Berlin on 18th July 2019 at 07:49am

Pleasant site and completely extraordinary. You can improve yet regardless I say this perfect.Keep striving generally advantageous. how to get a visa to vietnam

Posted by amelia on 18th July 2019 at 10:23am

123movies Good information and is very useful....

Posted by Prince on 18th July 2019 at 11:18am

The post is composed in extremely a decent way and it contains numerous helpful data for me. Professional House Painters Sydney

Posted by amelia on 19th July 2019 at 09:38am

Below you will understand what is important, the idea provides one of the links with an exciting site: tvistemål

Posted by muneeb on 20th July 2019 at 11:53am

I havent any word to welcome this post.....Really i am inspired from this post....the individual who make this post it was an extraordinary human..thanks for imparted this to us. CBD Gummies

Posted by amelia on 20th July 2019 at 12:12pm

Appreciating the time and exertion you put into your web journal and definite data you offer!.. buy steroid online review

Posted by chalsea on 20th July 2019 at 06:21pm

Incredible review, I am a major adherent to remarking on websites to illuminate the web journal scholars realize that they've added something beneficial to the internet!.. epoxy flooring brisbane

Posted by ssss on 21st July 2019 at 11:22am