30 DAY DRINK LESS PROGRAMME
30 Day Drink Less Programme
We all want to stay healthy – including staying in control of our drinking
The way we drink alcohol can affect both our health and wellbeing – how do you stick to just the right amount?
We’ve developed a 30-day online course for people who wish to reduce their drinking and stick to lower levels.
The course will help you cut down to no more than 14 units a week and then plan exactly how much and when to drink throughout the week – so you feel more in control.
Just 10 minutes a day for 30 days, helping you feel lighter and healthier, even if you've tried to cut down before.
The Alcohol Health Network has made a tremendous difference to the work we are doing to raise awareness and promote sensible drinking. Their expertise, together with their professionalism has made a world of difference, giving the work real momentum.
- Iona Lidington
Associate Director of Public Health, Royal Borough of Kingston
An Email A Day
We'll send you one email a day to help you cut down. You'll spend 5–10 minutes a day reading and carrying out short exercises.
Based on Proven Counselling Techniques
Our Course is based on counselling and wellbeing techniques to help you understand your drinking and manage how much and when you drink.
Exercises suited to you
Everyone is different – so we design our courses to help you find what works for you, enabling you to work out how to get your drinking under control.